Not Too Late

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June 2025

May 2025

Drinking less after 50: tactics to do it and the science of why.
In my conversation with Aging With Strength's author, we explore how dialing back alcohol is a longevity tool — and why self-forgiveness helps good…
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Gwendolyn Bounds
22
33:18
"The Road to 90" — a no excuses workout for my mom on Mother's Day.
At 81, she's still able to do much of what she loves. Workouts like these help make that possible. This one, she — and most of us — can do anywhere.
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Gwendolyn Bounds
11
5 last-minute Mother's Day gifts to invest in her strength & longevity.
Flowers are nice, but they probably won't help our moms live longer. These items might.
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Gwendolyn Bounds
12

April 2025

Do you have leadership longevity? 3 distinct qualities can help — in your work & personal life.
The needle is moving upward for the age of the nation's CEOs. I've found certain attributes build endurance to stay relevant in whatever capacity you…
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Gwendolyn Bounds
14
Why botching something big-time — like I did with my first Substack Live — is an excellent way to learn.
Saved by a landline telephone — the Stoic philosopher Epictetus had it right about being content to look foolish if you want to improve.
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Gwendolyn Bounds
8
Today @ 12:30 pm ET: Tips for better eating to fuel your workday
Join me with Anne Marie Chaker of LIFT to drill down on tactics to improve lunch and snack habits — whether you commute or work from home.
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Gwendolyn Bounds
8
You probably don't have enough muscle to age well. Here's how to change that.
All of us, including women, must make lean mass a priority. These expert tips from author and pro bodybuilder Anne Marie Chaker can help.
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Gwendolyn Bounds
46

March 2025

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