Part 5: 'Completion signaling' — how to make exercise non-negotiable.
Research indicates checking a box is a simple but powerful motivational tool.
Image courtesy Nigar Novruzova, Vecteezy.com
Warmup
What do rocks, machine screws and a Google spreadsheet have in common?
Hint: They are tools that help me get my daily workout done. We’ll get to specifically how and why in a moment.
Today’s newsletter is the final installment of five posts about how to make regular physical movement non-negotiable in you…
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